To maintain a healthy BMI score, you must get plenty of rest at night. This is partly because lack of sleep can lead to weight gain and partly because obesity can cause problems with sleep. Try to move more, too! Walking or biking instead of driving, taking the stairs instead of elevators, and pacing around the house while on the phone or talking to someone will help!įurthermore, you may have heard that many overweight people also do not get enough sleep. Alcohol: Drinking alcohol can increase your weight and make it harder for your liver to metabolize fat.Salt: Too much salt contributes to water retention, which can make you look heavier than you are.Try limiting or monitoring your intake of the following: Sugary drinks are particularly concerning, as they lead to weight gain but don’t provide essential nutrients.įinding an eating plan that works for you can be challenging because different things work for different people. Eating healthy foods such as fruits, vegetables, and whole grains lean proteins like fish, eggs, and beans and healthy fats like olive oil can help keep your weight down.Īvoiding processed foods with added sugar, salt, and fat may help you achieve a healthier BMI. The foods you eat play a significant role in determining your BMI. If you are from the Philippines, you are more likely to fall into the overweight or obese category than Caucasians with a similar BMI 3. The WHO uses the average BMI of people from these countries who have a healthy BMI (as defined by the “normal” range) as the cut-off for the normal range in Asian populations. The average BMI of people from these countries is relatively lower than the same classification in Caucasian populations. The WHO classification is based on data from large studies of Chinese, Japanese, Vietnamese, and Indonesian people. Of course, if you are a Filipino, you should refer to the Asian classifications. The table below presents different classifications of BMI, both WHO and Asia-Pacific criteria 2. So, what is considered a healthy BMI for Asians? This is due to differences in body composition between Asian and European descent people.Īsians are known to have more fat than Europeans, even if they are at a healthy weight. The BMI criteria for Asian populations differ from the standard BMI used in other countries. It is a generalized measure of the relationship between height and weight, and it does not consider other factors that may indicate an increased risk for some diseases, such as body fat percentages or waist circumference.Īs a result, many doctors use BMI measurements in conjunction with other tests to obtain a more comprehensive picture of their patient’s health status. However, BMI is not intended as a definitive diagnostic tool. If you are overweight or obese, losing even a little weight can help reduce your risk. It is crucial if you are at high risk for developing chronic diseases like heart disease, diabetes, and some cancers. This happens when it cannot receive enough oxygen due to low blood pressure caused by malnutrition.īMI is a convenient way to tell if you are at a healthy weight. Meanwhile, mental slowness is another common symptom that can occur when the brain gets too little nutrition. If you are underweight, you may get sick more often, taking longer to recover from illnesses and infections. It can lower your resistance to illness because your immune system needs energy from food to function. On the other hand, being underweight may mean you are not getting enough nutrients. Metabolic syndrome – increased blood pressure (hypertension) high levels of insulin or glucose in the blood excess body fat around your waistline.
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